Your Week, in Numbers Coach Approved

DYALD logs your sets and meals, reads your week back with the numbers behind it, and lets your coach approve every change.

DYALD's Session tab: today's Pull day with its planned exercises

Voice Logging

Say “3 sets of 8 at 60 kilos bench press” and the set is logged.

Weekly Read

Sessions, tonnage and findings, each with the number behind it.

Plate Scan

An on-device model estimates a meal from one photo.

Coach Review

Your coach approves every weekly message before it reaches you.

Log it once. DYALD does the maths,
your coach makes the call.

Made for coaches and the people they train

  • On-device AI
  • No ads
  • No analytics
  • Voice set logging
  • Barcode scan
  • Weekly read
Overview

Overview of DYALD

All-in-One Training Log

Sets, meals, weigh-ins and your coach, in one app.

DYALD reads your week and shows the number behind every suggestion, so you and your coach can decide.

Muscle Heat Map

Front and back, coloured by the sets you logged this week.

DYALD's weekly read: “You lifted about 2 elephants this week” and training identity

Weekly Read

Findings with their numbers, and up to three recommendations.

Deterministic Engine

Every number comes from a rule you can check. The AI writes words, never numbers.

0

ads, trackers or analytics.

Your food photos never leave your phone.

Features

Built Around
One Weekly Loop

Session tab with today's planned exercises
Voice logging

Say the Set, It’s Logged

Log weight and reps set by set, or say it out loud in English. A workout in progress survives closing the app.

  • 99 built-in exercises, plus your own
  • Four training splits
  • Rest timer between sets
  • Weights in kg or lb
Join the beta
Body tab: front muscle map coloured by this week's sets
Body

See Your Week on Your Body

A front and back muscle map, coloured by the sets you logged this week. Tap a muscle for the workouts behind it.

  • Six muscle groups
  • Not yet, Cool, Warm, Hot
  • Hot at 8 or more sets
  • Front and back views
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Nutrition tab: calorie ring split by protein, carbs and fat
Nutrition

Scan a Plate, Hit Your Macros

A calorie ring split by protein, carbs and fat, with targets calculated from your age, height, weight, sex and goal.

  • Plate scan runs on your iPhone
  • Barcode scan and food search
  • Save foods you eat often
  • Every estimate is labelled
Join the beta
Weekly read with training identity
Weekly read

Your Week, Read Back in Numbers

Sessions, total tonnage, your most-trained muscle and, after 3 days of meals, findings with the numbers behind them.

  • Up to three recommendations
  • Accept or dismiss each one
  • Changes capped at 200 kcal
  • Never below your BMR × 1.1
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Coach review queue: weekly drafts with Approve, Edit and Dismiss
For coaches

The Engine Counts, Your Coach Decides

DYALD drafts each client’s weekly message from their numbers. The coach approves, edits or dismisses it before anything is sent.

  • Drafts written on-device
  • Numbers checked against the read
  • Edits re-checked before sending
  • Nothing sends without a tap
Join the beta
Privacy

Private by Default

No advertising and no analytics. A coach sees your logs only if you accept their invite, and only while you stay linked.

  • Food photos stay on your phone
  • Plate-scan model works offline
  • Sign in with Apple or email
  • Delete your account in the app
Join the beta
On-device

Private AI,
Running on Your iPhone

  • SpeechVoice logging
  • Plate scanOn-device model
  • Weekly engineRules, not guesses
  • Coach draftsNumber-checked
  • BarcodeOpen Food Facts
  • DYALD AIChat
How it works

Four Steps to a Dialed Week

Today's planned day in the Session tab
For coaches

Built With
Real Coaches

  1. Rule 1

    The engine computes every number. The model only writes the words around them.

    Weekly draftsReview Queue

  2. Rule 2

    A draft that cites a number the engine did not produce is refused before a coach sees it.

    Number checkEvery draft

  3. Rule 3

    Approve in one tap, edit and re-check, or dismiss with a reason. Nothing is sent without the coach.

    Approve, Edit, DismissReview Queue

  4. Rule 4

    A change to a client’s target is applied only when the coach approves it.

    Target changesCoach-approved

  5. Rule 5

    A coach sees a client’s logs only after the client accepts the invite.

    Client consentInvite only

Pricing

Free to Log,
Pro to Chat More

Free

$0

Everything you need to log and read your week.

  • Logging for sets, meals and weigh-ins
  • The weekly read
  • Progress
  • 5 AI chat messages a day
Join the beta

DYALD Pro

$9.99/month

After a 7-day free trial, billed through your Apple ID.

  • Everything in Free
  • Unlimited AI chat
Join the beta

Pro renews each month until you cancel in your Apple ID settings, at least 24 hours before the period ends.

Frequently asked questions

Everything You
Need to Know

What is DYALD?

A training and nutrition app built around one loop: you log your sets, meals and weigh-ins, and it reads your week back to you in numbers, with suggestions you can accept or dismiss. Coaches use the same app to review and approve what their clients see.

Is DYALD free?

Logging, the weekly read and progress are free, with 5 AI chat messages a day. DYALD Pro removes that limit for $9.99 a month after a 7-day free trial, billed through your Apple ID.

How do I cancel DYALD Pro?

In your Apple ID settings, at least 24 hours before the current month ends. Restore Purchases is in Profile.

Does the AI make up numbers?

No. A deterministic engine computes every number from your logs. The AI only writes words, and a draft that cites a number the engine did not produce is refused.

Where is my data stored?

Your logs are stored in your DYALD account. Food photos and body scans never leave your phone. There is no advertising or analytics. The Privacy Policy has the details.

Can my coach see everything?

A coach can see your logs only if you accept their invite, and only for as long as you stay linked.

Is DYALD medical advice?

No. DYALD provides general wellness and nutrition information. AI food estimates are approximate. Talk to a qualified professional before changing your diet or training, especially with a health condition.

Join the Coaches and Lifters Who Read Their Week in Numbers

Join the beta

Log It Once. Read It Weekly. Decide Together.

Sets, meals and weigh-ins in, a weekly read with real numbers out, and a coach who approves every change.

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